Basic Fitness and Sports
The Basic Fitness and Sports course provides cadets an opportunity to participate in fitness and sports activities, and to develop knowledge and skills on how to perform the duties of a Fitness and Sports Assistant. Activities include following a personal fitness routine, leading warm-up and cool-down sessions, assisting with the Cadet Fitness Assessment and assisting with recreational sports. Cadets applying for this course should be 13–14 years of age, and have successfully completed Phase Two / Red Star / Proficiency Level Two.
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